*For information on Support Groups, please click here or follow the “Support Groups” tab above.*

Kootenai County, Idaho/Spokane County, Washington Region:

-Perinatal RISE Program, Spokane, WA. (509) 252-6446

   “The Perinatal RISE Program is a short term intensive outpatient (IOP) mental health program focused on stabilization for new and expecting mothers experiencing depression, anxiety, mood or personality disorders.”

   “Providence’s new Perinatal RISE Program is the first of its kind in the Inland Northwest! Patients attend 3-4 days of treatment per week for 3 1/2 hours a day and are encouraged to bring their infants with them. Treatment involves group therapy, individual psychotherapy and medication management. All members of our team are trained and certified through Postpartum Support International. We are accepting new patients.”

-Maria Turner, LMHC, PMH-C, Spokane, WA. (509) 222-0653

-Kerry Green, LCPC, PMH-C, Coeur d’Alene, ID. (208) 661-9200

-Deanna Brunk, LCSW, PMH-C, Coeur d’Alene, ID. (208) 618-1889

-Krista Haller, LPC, PMH-C, Amae Wellness, Sandpoint, ID. (208) 717-2257

-Leanne Elisha, DNP, PMH-C, Psychiatric Nurse Practitioner, Coeur d’Alene ID. (208) 625-4970

-Heidi Anderson, LICSW, PMH-C Let’s Be Well, PLLC, Cor Spokane, WA. (509) 606-36

-Brina Carrigan, LICSW, PMH-C, Spokane, WA. (509) 418-9680

-Emily Steele, MSW, LICSW, PMH-C, Spokane, WA. (509) 869-7030

-Corynn Manske, LICSW, PLLC, PMH-C, Spokane, WA. (208) 413-2442

-Dr. Yarlene Lopez Delgado, PsyD, PMH-C, Spokane, WA. 239-312-9210

-Angela Pham, MS, LMHC, PMH-C, RDN, CD, Spokane, WA. (206) 245-9543

-Spokane Birth Resources

-Lake City Physical Therapy, with locations in Coeur d’Alene, Post Falls, Hayden, and Spokane Valley. All numbers are on their site.

-Nurture Lactation and Postpartum Wellness Clinic, Spokane, WA, (509) 954-5337

-Perinatal Support Washington, 888-404-7763

-La Leche League Washington 

-Northern Idaho Crisis Center, Coeur d’Alene, ID. (208) 625-4884

-Kootenai Health Behavioral Health, Coeur d’Alene, ID. (208) 625-4800 or (800) 200-1511

-Kootenai County Behavioral Health Crisis Line (208) 769-1406

-Providence Behavioral Health, Spokane, WA. (509) 252-6446

-Suicide Prevention Action Network (SPAN) of North Idaho. (208) 415-5103

-Postpartum Support International, Idaho Chapter

-Idaho Suicide Prevention Hotline. Call: (800) 273-8255 or Call/Text: (208) 398-4357

-Veterans Crisis Line (800) 278-8255 (press 1) or text 838255

-GLBT National Hotline (888) 843-4564

-Empower Idaho


-Postpartum Support International

-The PUSH Revolution

-The Blue Dot Project

-2020 Mom

-Mom Congress

-Postpartum Progress

-Postpartum Men (don’t forget, 10% of new Dads experience PPD)

   *another great site for men’s mental health in general is:

-Sage Therapeutics (makers of Zulresso/brexanolone)

-UNC Chapel Hill Perinatal Psychiatric Inpatient Unit, North Carolina

-Better Beginnings, LLC, Alachua, FL.

-Postpartum Stress Center, Rosemont, PA

-Balance Women’s Health, Moore and Edmond, OK

-National Suicide Prevention Lifeline: (800) 273-8255 (TALK)

-Crisis Text Line, text HOME to: 741741

-American Foundation for Suicide Prevention

*If you are aware of any resources not listed here, please let me know so I can add them.